kiwi

 

 

Kiwi is a wholesome fruit.
It is a rich source of vitamin C. One kiwi has almost as much vitamin C as two oranges.
Kiwi is a good source of vitamin E, potassium, magnesium and fibr.It is also in antioxidant low in fat, and free of sodium and cholesterol.
It is a good nutrition forhelping the immune system and providing good health.